Question 1

Q1. Can you gain muscle with dumbbells?

Accepted Answer

Yes absolutely, dumbbells are a very versatile piece of equipment which can be used to train the whole body. Choose heavier dumbbells with lower repetitions to build size. Light dumbbells and higher repetitions to get leaner.

Question 2

Does lifting weights burn belly fat?

Accepted Answer

Yes, Lifting weights helps build muscle, increase metabolism which burns fat. Any resistance workout will involve the use of core (Back, Belly muscles) to stabilise which will help reduce overall body fat including belly fat.

Question 3

How many reps one should do in bodybuilding workouts?

Accepted Answer

This comes down to the format of workout. However as a general thumb rule. 
Less than 6 reps - Builds Strength, 6 to 10 reps- Muscle Gains, Over 10 reps - Lean Muscle, Builds Endurance

Question 4

Why invest in a weights bench?

Accepted Answer

If you want to workout at home,  target chest and back with a full range of motion then getting a weight bench is a good investment. Always look for a foldable, multi-angle and movable weight bench.

Question 5

Why invest in a weights bench?

Accepted Answer

A weight Bench helps Support the upper body workouts like Chest, Triceps (Skull Crusher), Abs, Back with a full range of motion, thus helping target the right muscles. Always look for a foldable, multi-angle and movable weight bench.

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